How to Safely Lift or Carry a Child or Infant

Опубликовано: 30 Декабрь 2024
на канале: Margaret Martin, Physical Therapist

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Physical Therapist Margaret Martin describes and demonstrates how to lift and carry a child or infant and avoid back, neck or shoulder pain and reduce your risk of a compression fracture.

--Chapters--
0:00 Introduction
0:47 How to Lift an Older Child
1:23 At the Kitchen Sink
2:37 How to Lift an Infant

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BOOKS on AMAZON
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Exercise for Better Bones - Osteoporosis Exercise Program (Book)
https://amzn.to/38K37UI

Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book)
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Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. They are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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