Balance Exercises for Seniors to Prevent Falls

Опубликовано: 28 Январь 2025
на канале: Margaret Martin, Physical Therapist

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Balance training is critical to reducing your risk of a fall. When you modify your balance stance, it challenges and improves your balance.

-Chapters-
0:00 Introduction
0:21 Basic Balance Foundation Stance
0:54 Parallel Feet Balance Stance
2:25 Staggered Feet Balance Stance
3:49 Tandem Feet Balance Stance
4:14 Stable and Unstable Surfaces
4:38 Toe Touch Pose
5:27 Single Leg Pose

In the video I show you a progression of balance stance variations and balance exercises for seniors to prevent falls. I demonstrate how to progress from a parallel stance to staggered and eventually to a tandem stance.

I cover the following items:

1./ Foundational Stance
2./ Parallel Feet Stance
3./ Staggered Feet Stance
4./ Tandem Stance
5./ Stable and Unstable Surfaces
6./ Toe Touch Pose
7./ Single Leg Pose

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Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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