Learn Your First Pull-Up | Step-by-Step Guide for Beginners

Опубликовано: 31 Март 2025
на канале: Vitality

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Ready to conquer your first pull-up? This tutorial is tailor-made for beginners, taking you through the essential steps to build the strength, technique, and confidence needed to achieve this impressive feat! No matter where you're starting from, these steps, tips and progressive exercises will get you there. Learn your first pull-up in no time!

In this video, you'll learn about the foundational principles for mastering pull-ups, essential exercises to strengthen key muscle groupsroper form and progression strategies to gradually increase your pull-up prowess.

Get ready to challenge yourself, build functional upper body strength, and achieve a major fitness milestone with learn one and then multiple pull ups.
Remember, every journey and advanced skill started with a single pull-up.

00:00 Intro
01:07 Gear 0 - Basics
01:44 Gear 1 - Australian Pull Ups
02:32 Gear 2 - The Active Hang
03:10 Gear 3 - Mini Pull Ups
03:44 Gear 4 - Explosive & Supporting Pull Ups
04:23 Gear 5 - Negatives
05:20 Gear 6 - Multiple Pull Ups & Outro

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