15 Parallel Bar Exercises | Dip Bar Variations

Опубликовано: 27 Декабрь 2024
на канале: Vitality

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These 15 dip bar / parallel bar variations are great to increase strength and muscle mass. With a focus on your triceps, shoulders and chest, you can bring your workout to the next level.

Dips are basic exercises in calisthenics and own bodyweight workouts in general, so mastering them is a must for each (calisthenics) athlete. After mastering the dip on parallel bars itself, it is time to get more out of it. Make it tougher, and increase difficulty gradualy - even as a beginner.

These 15 dip bar exercises are for every level - from beginner to advanced. Some are of course easier than others. Dips on parallel bars alone are quite easy, but adding some variations can increase difficulty but also gains tremendously.

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00:00 Intro
00:19 Exercises Above Bars
03:35 Exercises Below Bars
05:52 Big Thanks To Chris!

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