10 Min Lower Body Stretching Routine | Follow Along

Опубликовано: 02 Июнь 2025
на канале: Vitality

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In this quick 10-minute lower body stretching routine, you’ll target key muscle groups to improve flexibility, reduce tension, and promote recovery. This easy-to-follow guide is perfect for all fitness levels — in particular after your workout to loosen up tight muscles. We’ll focus on stretching your hamstrings, quads, and more to increase mobility and reduce soreness. No equipment needed! Just grab a mat, follow along, and enjoy a full lower body stretch in under 10 minutes. Let's get started!

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