5 Mistakes That Got Me Injured (AVOID)

Опубликовано: 19 Декабрь 2024
на канале: Vitality

2,579

127

Cards on the table! In this video I am talking about all the mistakes I did in breakdance and calisthenics, and how they got me injured. Let me give you some tips and advice how to train correctly and safely.

My journey was full of mistakes: from me starting breaking in my teenage years, I did not have a trainer who corrected me. My workouts were more like let’s get all in and see. That was fun – but dangerous too. The best way to train is smart & hard. Being focused, warmed up and energetic are probably the most important factors of a successful workout.

Yet mistakes happen to each of us; but to reduce the risk for injuries which might let you fall back in your progress tremendously, I am happy to share my story with you so you can make it better.

Always keep in mind: your health and body and safety first!

00:00 Intro
00:14 Mistake No 1: Skipping Steps
01:03 Mistake No 2: No Warm-Up
01:39 Mistake No 3: Showing Off
02:54 Mistake No 4: Not Enough Rest / Wrong Rehab
03:53 Mistake No 5: Overtraining
05:41 Outro

Check out these:
How important is sleep for muscle gain?
   • How to put TEXT BEHIND moving objects...

How to improve sleep quality & quantity:
   • 5 Tips How to Improve Sleep Quality (...

Check out my social media:

📸 Instagram ➔   / vitality_96
🎼 TikTok ➔ https://www.tiktok.com/@vitality_fitn...
👍 Facebook ➔   / vitality.fitness.science

If you have any questions, don't hesitate to contact me. Give a thumbs up 👍, subscribe and click on the bell so you never miss a new video.

..Let's WORK! 💪
#mistakes #injuries