Got a brain that won't stop? Try calming it through the nervous system.
If you have a busy brain that won't stop, no matter how hard you try, focus on calming your body instead. Breath deeper and slower, take a walk, do a few stretches. This will help to regulate your nervous system which will then quiet mind.
![|СОВМЕСТКА| Это любовь в одно касание... [with Ohiko Tyan]](https://images.videosashka.com/watch/inx2Welh5M0)
