Obligations are a form of manipulation - let's talk about it.

STOP Oversharing and Start Doing THIS Instead!

Beat procrastination by connecting to why something is important (or just say no if it's not)

f you can't find calmness in your mind, start with the body.

How I Mastered Consistency: An ADHD Entrepreneur Playbook

Got a brain that won't stop? Try calming it through the nervous system.

2 skills that will help you stop job hopping

This self-sabotaging comment reveals more than you think

If you're burned out chasing new and novel jobs, try this instead.

Ditch the "Expert's" Morning Routine: Do This Instead

People wouldn't like the "real" me

Obligations are a form of manipulation - let's talk about it.

ADHD After 50: Why Getting Diagnosed Could Change Your Life

THIS is more valuable than chasing novelty.

This one behavior is CRITICAL for managing ADHD

How I manage my ADHD through my senses

5 social norms I ditched as a neurodivergent

Managing ADHD Distractibility - this is what I do

The downstream impact of ADHD impulsivity

ADHD + Impulsive Spending (I want ALL THE THINGS)

"Procrastination Planning" is killing your dreams. Do this instead

Sensory overload is compromising your focus!

Struggle with follow through? Watch this

this strategy ended 4 years of procrastination

Struggle with ADHD? Find your optimal routine to feel your best