Managing ADHD Distractibility - this is what I do
Honestly, I can pay attention to certain things to a near-pathological level. But that only works if it's something I'm interested in. So the more I cultivate this ADHD-friendly life, the more I try to reduce the circumstances where I have to force attention, and I've found that to be an enormous energy-saver.
It may never be 100%, but the intention helps me choose my commitments wisely.
