i did shadow work for 30 days, this is what happened...
hi angels, thanks for watching! i hope you enjoyed this video. i typed out all of the prompts for you below incase you were inspired to try shadow work or embark on your own healing journey :')
~ my socials ~
for business, please email [email protected]
instagram: @444hanh / 444hanh
tiktok: @pixiek8 https://www.tiktok.com/@pixiek8?lang=en
depop: https://www.depop.com/katetruong/
~ my art / crystal jewelry shop ~
instagram: @madeforpixies / madeforpixies
website: https://madeforpixies.com/
shadow work prompts:
day 1: what’s something you enjoyed doing as a child? do you still do it today?
day 2: what are some ways that beauty standards have affected your self image?
day 3: describe a time that you needed to hear an apology but didn’t. how did it make you feel?
day 4: when do you feel the safest?
day 5: when do you feel the most uncomfortable?
day 6: how have i internalized my parents’ judgement?
day 7: when i think of my future, i am most afraid of…
day 8: what would you say to your younger self?
day 9: what are your worst traits? why?
day 10: when did you feel unloved as a child? why? how was that translated into your adult life?
day 11: i feel my best when i am ____ because ______
day 12: who are you jealous of? why? how can you emulate the traits you are jealous of or work towards manifesting the things that you’d want to have?
day 13: what are some triggers you encounter in your everyday life?
day 14: when was the last time i witnessed self destructive behavior in myself? describe it and the emotions i felt at the time
day 15: what are the words i need to hear right now…
day 16: which b behaviors do you judge the most in others? is your judgement justified?
day 17: what is your most vivid memory of being disappointed as a child? do you expect to be disappointed as an adult because of this?
day 18: what is the worst thing that you’ve ever done to yourself? why did you do it? how can you make up for it and show love to yourself now?
day 19: if you could say one thing to the person that hurt you the most, what would it be and why?
day 20: do you believe that asking for help is a strength or a weakness?
day 21: in what ways do you put yourself down? do you hide this behavior behind humor or anger? how does this make you feel on a deeper level?
day 22: have you been dishonest yo anyone or yourself? what emotions does dishonesty bring up for you?
day 23: do you find it hard to forgive yourself? how does this make you feel?
day 24: i am grateful for these 10 things…
day 25: do you blame your mother / father / caregiver for anything? if you were to put yourself in their shoes, do their actions make more sense to you?
day 26: these are my 10 best traits…
day 27: what is your biggest regret and why?
day 28: are there people in your life that evoke negative emotions out of you? how does being around them make you feel?
day 29: what is the hardest thing you had to do? how did it affect you?
day 30: how do i hold myself back from achieving my goals?
work your light oracle deck: https://amzn.to/31ERMHo
~ helpful links~
helpful books:
“becoming supernatural”: https://amzn.to/3hZYkpw
“the alchemist”: https://amzn.to/3BFpGck
“the four agreements”: https://amzn.to/3iJDWYZ
“the green witch”: https://amzn.to/2W8XXAn
“the crystal bible”: https://amzn.to/2WeErCx
waist trainer (made for working out): https://amzn.to/3wPvvAJ
GET 10% OFF GLOSSIER MAKEUP & SKINCARE: https://re.glossier.com/54e23ff2
ALL MY LINKS: https://linktr.ee/katetruong1111
#shadowwork #healingjourney #spirituality #journalprompts #shadowworkprompts
