HOW I TRANSFORMED MY BODY AT HOME ✿ best booty & leg workout + my 750 calorie protein shake recipe
HOW I GAINED WEIGHT FAST: • HOW TO GAIN WEIGHT FAST *NO APETAMIN*...
alexis ren ab workout: • 10 MINUTE AB WORKOUT | ALEXIS REN
hi angels, thanks for watching! i hope you found this lower body / leg / booty workout helpful :') this is the routine that i did that helped me gain almost 25 pounds in a couple of months. i've been doing this routine again 3-4 times a week and im seeing results again!! let me know if you try out my protein smoothie recipe :) i love it bc it's really high in calories and helps me gain weight without making me feel tooooo full. everything i used in this video will be linked at the bottom!
~ my socials ~
for business, please email [email protected]
instagram: @444hanh / 444hanh
tiktok: @pixiek8 https://www.tiktok.com/@pixiek8?lang=en
depop: https://www.depop.com/katetruong/
MY LASH TECH @ lashxkelly on instagram / lashxkelly
~ my art / crystal jewelry shop ~
instagram: @madeforpixies / madeforpixies
website: https://madeforpixies.com/
~ helpful links~
WORKOUT GEAR
waist trainer (made for working out): https://amzn.to/3wPvvAJ
fabric resistance bands: https://amzn.to/33FU6i7
ankle weights: https://amzn.to/3yCvH8n
barbell pad: https://amzn.to/3q5L7yd
squat rack: https://amzn.to/3mayKzK
bench: https://amzn.to/3yBCdfA
squat bar: https://amzn.to/3p1G0zL
olympic weights for squats: local sports store
adjustable red barbell thing: https://amzn.to/3FacGg5 (the exact one that i have is sold out but this one is very similar)
kettle bell weights: https://amzn.to/3mdWoeQ
20lb dumbbell weight: https://amzn.to/3q6L6Kr
HIGH CALORIE PROTEIN SHAKE RECIPE (750 CALORIES):
1 1/2 cups planet oat extra creamy oat milk
1/2 frozen banana
2 scoops (1 serving) orgain vegan vanilla protein powder + super greens
2 tablespoons kirkland almond butter
1 tablespoon nutella
helpful books:
“becoming supernatural”: https://amzn.to/3hZYkpw
“the alchemist”: https://amzn.to/3BFpGck
“the four agreements”: https://amzn.to/3iJDWYZ
“the green witch”: https://amzn.to/2W8XXAn
“the crystal bible”: https://amzn.to/2WeErCx
GET 10% OFF GLOSSIER MAKEUP & SKINCARE: https://re.glossier.com/54e23ff2
ALL MY LINKS: https://linktr.ee/katetruong1111
timestamps:
0:00 - 0:55 intro
0:55 - 5:17 my staple leg & booty routine
5:18 - 6:13 additional exercises i like to add to switch it up
6:14 - 6:32 ab workout
6:33 - 7:14 my high calorie protein smoothie recipe
7:15 - 7:54 outro :)
