HOW TO GAIN WEIGHT FAST NO APETAMIN // skinny girls, high metabolism // (calories, diet, exercise)

Опубликовано: 03 Январь 2025
на канале: kate truong

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MY LOWERBODY WORKOUT ROUTINE:    • HOW I TRANSFORMED MY BODY AT HOME ✿ b...

hi angels, thank you so much for watching :') please subscribe and like this video i'll be posting regularly! i love you all

time stamps
0:00 intro
0:27 background (genetics, metabolism, etc)
1:15 progress / transformation pictures
3:21 diet (calories, food, etc)
6:28 exercise (work outs, equipment, etc)
8:54 how to stay motivated

~ helpful links ~
waist trainer (made for working out): https://amzn.to/3wPvvAJ

~ my socials ~
instagram: @444hanh   / 444hanh
tiktok: @pixiek8   / pixiek8
for business please email [email protected]

~ my art / crystal jewelry shop ~
instagram: @madeforpixies   / madeforpixies
https://madeforpixies.com/