Did you know some fruits and veggies might not be as healthy as you think? In this video, we break down the surprising truth about bananas, grapes, mangoes, pineapples, and potatoes. These foods can be high in carbs and sugar, with a significant impact on your blood sugar levels. Learn why choosing greener bananas or limiting high glycemic index fruits might be a smarter choice! #sugarmd #doctor #shorts #HealthyEating #DiabetesAwareness #LowCarb