Are you a diabetic? Watch out for these common foods that could be wreaking havoc on your blood sugar levels! 🍚 White rice, 🥔 potatoes, 🍝 white pasta, and even that favorite condiment, ketchup, can send your glucose on a roller coaster. Learn why these foods might not be the best choices and discover healthier alternatives. Stay tuned for tips to manage your diet better! #Diabetes #HealthyEating #BloodSugarControl #NutritionTips