Interval Tabata training at home. 2 levels of difficulty.
In this video, we perform a Tabata system workout at home. We perform 8 cycles with intervals of 20/10. This format of interval training allows you to get a good load in a minimum time. For a full workout, you can perform several laps. 1 lap is only 4 minutes. The video presents 2 options for performing exercises (for beginners and for more advanced). Good luck friends. Let's go to work!
Песня: Diviners - Savannah (feat. Philly K) [Выпуск NCS]
Музыка предоставлена NoCopyrightSounds
Бесплатная загрузка / поток: http://ncs.io/savannah
Смотреть: • Diviners - Savannah (feat. Philly K) ...
Песня: Syn Cole - Feel Good [Выпуск NCS]
Музыка предоставлена NoCopyrightSounds
Бесплатная загрузка / поток: http://ncs.io/feelgood
Watch: • Syn Cole - Feel Good | Future House |...
