I Tried A Continuous Glucose Monitor For 30 Days, Was It Worth It?
I tried using a Continuous Glucose Monitor (CGM) for 30 days to give you my honest review and see if it is worth it for the average non-diabetic, or for someone like me who has been struggling with PCOS, Midlife and possibly some insulin resistance.
Disclosure: This video is not sponsored. These items were purchased myself and all opinions are my own. I earn a commission from purchases made through these links and codes. Thank you for your support!
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Resources:
https://pmc.ncbi.nlm.nih.gov/articles....
https://www.precisionnutrition.com/th...
Chapters:
0:00 Introduction
1:26 Why I Tried A Bloody Glucose Monitor
3:10 PCOS, Peri, Menopause & Insulin Resistance
5:27 What Is A Continuous Glucose Monitor
6:11 Best Glucose Monitors & Where To Get Them
7:54 Lessons From 30 Days Of Glucose Monitoring
11:40 Glucose Goddess Hacks
14:44 Supplements For Balancing Blood Glucose
16:57 How Much Does It Cost?
18:24 Conclusions: Is A CGM For You?
