Strength Training | Full Body Fitness Workout For Women 40+
A full body strength training workout for 40+ women. One of the sessions from my new 12 week strength training program is specifically designed for mid life women.
28 Day Better Body Coaching £49 - https://bit.ly/3dStzAN
The Better Body Club £14.99 per month - https://bit.ly/3VlOfpo
Fitness Equipment Favourites UK - https://amzn.to/4bWunjP
Fitness Equipment Favourites US - https://amzn.to/3Rnnbos
0:00 Intro - What You Will Need
1:41 Strength Training Warm Up
8:06 Strength Training Main Workout
55:58 Stretch/ Cool Down
