Learn what macros are. This video will also tell you how to use the information in recipes to track calories and macros.
Motivation Credits: Meghana Shantappa
Stock animation video/photo credits:
https://mixkit.co/
https://www.pexels.com/
Music Credits:
JoshWoodward-TheWake-09-LittleTomcat
Birds Are Away [Casey Neistat vlog outro]
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References -
https://mynutrition.wsu.edu/nutrition...
#weightloss #calories #diet