FULL BODY Standing Workout at Home (no jumping) No Equipment Strength Workout Beginner

Опубликовано: 13 Декабрь 2024
на канале: SUPER HEALTHY FIT

166,925

2.9k

FULL BODY Standing Workout at Home (no jumping) No Equipment Strength Workout Beginner! ADVANCED: DO 3-4 Sets, BEGINNERS DO 1-3 Sets! SUBSCRIBE https://bit.ly/SuperHealthyFitSUBSCRIBE

Get your heart rate up with this standing cardio workout that you can do at home!

Today's beginner cardio workout is here to show how you can still lose weight at home. These cardio exercises will jump-start your endurance and leave every muscle worked! This workout have the best body-weight exercises that will help burn calories but don't require any jumping or excessive effort for your knees and legs. It's an effective low impact workout program to get in shape!

Good luck and let's begin the workout!❤️💪

#FullBodyStandingWorkout #FullBodyWorkout #CardioWorkout

Follow us on:
Facebook:   / superhealthyfit
Twitter:   / superhealthyfit
Pinterest:   / superhealthyfit
Instagram:   / super_healthy_fit

No equipment required for this FULL BODY Standing Workout! ❤️💪 That's right! In today's animated workout video you're going to be doing these exercises and they're really helpful too in strengthening your body, toning muscles, and burning fat for weight loss. These fitness routines will help you reach your goals and spice up your usual core game.

0:00 - FULL BODY Standing Workout at Home (no jumping) No Equipment Strength Workout Beginner
0:14 - Lateral Steps
0:57 - Sumo Squats
1:40 - Trunk Circles
2:24 - Standing Bicycle Crunches
3:08 - Side Bends
3:52 - Lunges
4:37 - Cross Toe Reach
5:21 - Arm Circles
6:06 - Over Unders
6:50 - Prayer Pushes
7:34 - Squat Arm Lifts
8:20 - Wall Sit

Make sure to follow along with our animated fitness videos and exercise on a regular basis to see quicker and faster results!

**If you want to be notified when we upload a new video, make sure to subscribe to our channel. We upload new animated workout videos every week!

Thanks for watching our youtube video: FULL BODY Standing Workout at Home (no jumping) No Equipment Strength Workout Beginner

Other Videos We Recommend:
Chloe Ting - 10 Min HIIT to burn calories | Standing Full Body Workout - No Equipment
j5SHMJ6mUoA
Body Project - Low impact, beginner, fat burning, home cardio workout. ALL standing!
PvEnWsPrL4w
emi wong - 30 min Full Body Fat Loss Standing Workout (No Jumping) | Quiet Cardio, No Yoga Mat Needed ~ Emi - gT_XCCJ9bQU
POPSUGAR Fitness - 30-Minute Standing Cardio Workout - -YJXpabrX4k
Roberta's Gym - 1-Minute Standing Exercises - No Jumping - Weight Loss Workout
NPpIQ55Sn_w

➡️ Please be safe and use common sense when exercising. Seek professional advice before engaging in any new fitness activity and routines.

Note: All workout information provided by Super Healthy Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Super Healthy Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Music: "Invisible" by Vibe Tracks from YouTube Audio Library