Working memory is an executive function that ADHD'ers struggle with. It's not just about remembering to "do stuff", it's holding all steps in your head, along with the reason why it's important to do in the first place.
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Лев Барашков Соловьиная роща
I am not dead yet
Как найти золотые короля в Chicken Gun
If indian suv is a school 🔥🔥🔥
Стихотворение '' Можно, я прийду к тебе во сне? '' Автор Михаил Шитов.
НИКОГДА ТАК НЕ ДЕЛАЙТЕ!!!
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STOP Oversharing and Start Doing THIS Instead!
Beat procrastination by connecting to why something is important (or just say no if it's not)
f you can't find calmness in your mind, start with the body.
How I Mastered Consistency: An ADHD Entrepreneur Playbook
Got a brain that won't stop? Try calming it through the nervous system.
2 skills that will help you stop job hopping
This self-sabotaging comment reveals more than you think
If you're burned out chasing new and novel jobs, try this instead.
Ditch the "Expert's" Morning Routine: Do This Instead
People wouldn't like the "real" me
Obligations are a form of manipulation - let's talk about it.
ADHD After 50: Why Getting Diagnosed Could Change Your Life
THIS is more valuable than chasing novelty.
This one behavior is CRITICAL for managing ADHD
How I manage my ADHD through my senses
5 social norms I ditched as a neurodivergent
Managing ADHD Distractibility - this is what I do
The downstream impact of ADHD impulsivity
ADHD + Impulsive Spending (I want ALL THE THINGS)
"Procrastination Planning" is killing your dreams. Do this instead
Sensory overload is compromising your focus!
Struggle with follow through? Watch this
this strategy ended 4 years of procrastination
Struggle with ADHD? Find your optimal routine to feel your best