15 Minute Workouts - Are They Enough??

Опубликовано: 14 Январь 2025
на канале: Jessica Valant

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⭐️ Jessica Valant, physical therapist and Pilates Teacher, offers many 15 minute workouts here on YouTube and for her clients! A common question she gets about these home workouts is "are they enough?" Is 15 minutes of exercise enough to reach your goals? In this short video Jessica talks about the power of short workouts and also when you may want more than a 15 minute workout! You will feel encouraged and motivated after watching. ⭐️

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.