Chronic Stress - Effects on your Body and Mind | The Science Behind Stress
How does stress, especially chronic stress, harm your body and mind? What are the long-term side effects, and how exactly do they develop?
Chronic stress is not an unusual phenomenon anymore - in our pacing society the demands increase, plus social stressors add up to a state of being constantly overwhelmed. But how exactly does stress affect our body? Why are the symptoms of chronic stress conditions so divers?
The effects of stress on your body and mind - the science behind stress!
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00:00 Intro
00:50 What is Stress? ..& why some people never get stressed!
02:15 What Happens in the Brain? (Biochemistry of Stress)
04:03 Stress Factors: Then v.s. Now
05:32 Short- & Long-term Effects of Stress
08:48 Outro
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