How to Build Strong, Defined Triceps?

Опубликовано: 17 Май 2025
на канале: Serhiy Moroz

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💪 Want to build strong, defined triceps? In this video, I break down the three key exercises you need to target all parts of your triceps: the long head, lateral head, and medial head. No need for complicated routines—just stick to close-grip push-ups, diamond push-ups, and tricep extensions. Do 5-6 sets of 12-15 reps, and watch your triceps grow! It’s as simple as 2+2, but super effective. Consistency is key, so keep at it and see the results!

📌Dumbbells Link (Use code: "MOROZ10" for 10% off on all models and dumbbell rack):
https://jsmfitness.eu/gb/18-adjustabl...

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