Calming Rain Noise on Tin Roof W/ Relaxing Zen Meditation Sounds - Deep Sleep, Yoga, Focus and Study
Today we will be very focused and very accurate when completing tasks. Our goal for todays meditation is to be very efficient with our lives. We have control over our impulses. We are lead only by our inner dark consciousness from where the light originates from. We are calm and observant today. Today is different. Today is our day. The energy is perfect for us today. We are in control of today.
Deeply inhale and exhale in counts of 4s. At the drift point, interject these words: "I am focused - I am accurate - I am efficient. I have control - I am Calm - I am perfect"
While using these words, remember situations where you were lack completeness and envision yourself complete in the situation. Remember when you did not feel in control and imagine yourself in total control of the situation. Remember that important task that you left undone and imagine yourself completing that task and feeling very good about it.
Recreate and re live each negative scenario in the most positive light that you can imagine. Enjoy the feeling of healing and the colors of life. Enjoy this peace right now in this moment and that wonderful feeling of success.
