Even 1 Cup Of BLACK Coffee Spikes Glucose Unless You Do This!
Head to Sugarmds.com to join our newsletter! Discover exclusive secrets on reversing diabetes and unique care methods you won't find anywhere else. Are you a coffee enthusiast who relies on that morning cup to kickstart your day? You might want to rethink the timing of your caffeine intake. Timing is Everything for Coffee to reduce glucose spikes! In this video, we uncover the fascinating connection between your morning coffee habit and its potential impact on your blood sugar levels. Join Dr. Ergin as we explore a recent study published in the British Journal of Nutrition, shedding light on how having coffee before breakfast following a restless night could affect your blood glucose control. But fear not, we're not suggesting you give up your beloved brew entirely. Instead, we discuss how simple adjustments to your routine can help mitigate potential risks.
Discover the importance of the breakfast-first approach and why eating before your morning coffee may be crucial for regulating blood sugar spikes and insulin levels. We delve into the science behind caffeine's interaction with your body, including its effects on adenosine, insulin sensitivity, and cortisol production. But that's not all. We introduce SugarMD supplements, backed by compelling research dedicated to supporting healthy blood sugar levels. Learn how these clinically tested supplements, when combined with a balanced breakfast, could offer a synergistic defense against unwanted glycemic fluctuations.
Don't let your morning coffee spikes blood glucose. Watch now to discover how simple adjustments can make a big difference in your blood sugar management. Remember, your health is worth prioritizing.
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Timestamp:
0:00 Introduction
0:36 Coffee Timing
3:07 The Breakfast-First Approach
4:53 Lower Sugar Spikes by Eating Before Coffee
5:54 SugarMD supplements
7:24 Wholesome breakfast ideas
Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
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