Being Your True Self: Tips for Showing Up Authentically in All Areas of Life
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One of the best things I've ever done for myself is to invest the time and energy in discovering my TRUE self, rather than the self I presented for many years (pre-ADHD diagnosis). Whether you have ADHD or not, I hope these tools and suggestions help you get closer to that authentic being, so that you can align to a life that works for you.
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00:00 Introduction
00:53 Learning true self over time
01:38 How do you know you're not your true self?
02:42 Identify areas of life where you are masking
06:06 VIA Character Strengths Assessment
07:51 Needs and Values
