25 Minute Dumbbell Leg Workout at Home - Squats, RDLs & Lunges
Join our weekly newsletter and get access to our FREE workout guides!
https://bit.ly/JoinTxD
Get 20% off my FAVORITE workout apparel
https://bit.ly/TxD - code TxD for 20% off
* * * *
Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals.
Join Now: https://bit.ly/TIFFxDANjoin
* * * *
Skip the gym, build strong legs at home! This killer 25-minute dumbbell workout hits your quads, hamstrings, and glutes with classic exercises like squats, RDLs, and lunges. No fancy equipment needed, just you and a pair of weights. Get ready to sculpt, burn, and boost your fitness – let's go!
*SCROLL FOR WORKOUT DETAILS*
Free Resources:
🚨 New Post: The 5 Best Gym Shorts for Men - (2024) https://bit.ly/5-Best-Gym-Shorts
🚨 New Post: 30 Day Push Up Challenge (Free Calendar Download) - https://bit.ly/30Day-Push-Up-Challenge
Links:
✅ Get 20% Off My Favorite Apparel - https://www.legends.com/?ref=tiffxdan - Code: TIFFXDAN
🩳 LTK - https://www.shopltk.com/explore/TIFFx...
🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan
🏋🏼♀️ Workout mat - https://bit.ly/YoGorillaTD - Use code TXD 10%
💪🏽 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M
🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN
⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin
📸 Instagram: https://bit.ly/TIFFxDANIG
📱 TikTok: https://bit.ly/TIFFxDANTT
🎶 My Music: https://bit.ly/TIFFxDANmusic
Workout Programs:
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Unbreakable Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
⏱️ Duration: 25 Minutes
🏋️♂️ Equipment: A set of dumbbells (I'm using 30 lb / 14 kg dumbbells), and a mat
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
► Check it out at https://bit.ly/YoGorillaTD and Use code TXD 10%
⏱️ Intervals: 40 seconds work, 20 seconds rest. Finisher: x3 - 30 second exercises without rest between. Finish with a 4 minute cool down and stretch
Exercises for this 25 Minute Dumbbell Leg Workout at Home:
High Squat
1-1/2 High Squat
Sumo Deadlift
1-1/2 Sumo Deadlift
Staggered Squat R
1-1/2 Staggered Squat R
RDL
1-1/2 RDL
Staggered Squat L
1-1/2 Staggered Squat L
B-Stance RDL R
1-1/2 B-Stance RDL R
Suitcase Squat
1-1/2 Suitcase Squat
B-Stance RDL L
1-1/2 B-Stance RDL L
Curtsy Lunge R
Rear Lunge R
Lateral Lunge R
Curtsy Lunge L
Rear Lunge L
Lateral Lunge L
Finisher: 30/30/30
Goblet Squat
Sumo Squat
Bodyweight Squat
* * * *
Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN
* * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
