10 Min ADVANCED LOWER AB Workout (No Equipment) | FULL BODY Series 22
This intense no equipment 10 minute lower ab workout is designed to target and strengthen your lower abdominal muscles.
You'll perform a variety of challenging exercises that focus on your lower abs, helping you build a strong, defined core from top to bottom. This fast-paced session is perfect for those looking to take their ab training to the next level and achieve visible results. Give it your all in this intense, no equipment lower ab workout! Workout details listed below.
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FREE HOME WORKOUT PROGRAMS
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⏱️ Duration: 10 minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 40/10 Sec Rest
Exercises for this intense 10 minute ab workout
Reverse Crunch
Tuck to Leg Opener
Starfish Crunch
Leg Raises
Wipers
Single Leg Reverse Crunch R
Single Leg Reverse Crunch L
Leg Circles
Side Reach Crunches
Cross L-Sit Toe Touches
Cross Mountain Climbers
Spider Climbers
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
