10 Minute LOWER ABS Workout | FULL BODY Series 18

Опубликовано: 25 Март 2025
на канале: TIFF x DAN

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🔥 Build strength, muscle, and power from home! The 8 Week Stronger Challenge is your no-excuses program to get results with just dumbbells and bodyweight. Ready to level up? https://www.solin.stream/tiffxdan/pro...

This targeted 10 minute lower abs workout requires no equipment and is designed to focus specifically on your lower abdominal muscles, helping you build a strong, defined core from top to bottom.

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You'll perform 11 effective lower ab exercises, each 50 seconds followed by a short 5 second break. From cross crunches and bicycle crunches to leg lowers and reverse crunches, this workout will challenge your core strength and stability. Get ready to engage your lower abs and get that flat stomach!

*SCROLL FOR WORKOUT DETAILS*

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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

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*WORKOUT DETAILS*

⏱️ Duration: 10 minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 50/5 Sec Rest

Exercises for this 10 minute lower abs workout, no equipment

0:20 Cross Crunch R
1:15 Cross Crunch L
2:10 Bicycle Crunches
3:05 Extend to V-Sit
4:00 Leg Lowers
4:55 Up, Up, Down, Down
5:50 Reverse Crunches
6:45 Dead Bugs
7:40 Oblique Taps R
8:35 Oblique Taps L
9:30 Oblique Heel Taps

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!