A Better Way to Test Muscle Strength - The Tindeq Test
Time Stamps ⏱
00:00 Start
1:25 Why Manual Muscle Testing Doesn't Always Work
01:40 What You Will Need
04:03 The Quad Set Up at 60 Degrees
08:13 Testing Mikes Strength
08:40 The Quad Set Up at 90 Degrees
11:00 Let's Test Hamstring Strength at 60 Degrees
13:17 Hamstring Strength at 90 Degrees
15:28 End
It's time to level up your muscle testing game! Manual muscle tests are a thing of the past and truly don't test muscle strength needed to return to high levels of performance. Here at [P]rehab, we trust the Tindeq to give us accurate objective data to confidently know where our patients and clients are at every step of the way. Curious about how you can get your Tindeq Test on? Check out the links below, and don't forget to use the promo code PREHAB to get 10% off your Tindeq today!
Curious about other programs we have? Check out our app!
The [P]rehab Membership:
https://theprehabguys.com/membership/
A new era is upon us, the all inclusive Prehab membership! This is the ultimate anti-barrier solution to keeping your body healthy. Access state of the art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym! Trial it for free, and learn how to get out of pain, avoid injury, and optimize your health with [P]rehab!
[P]rehab Website: - https://theprehabguys.com/
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Curious about [P]Rehab products you seen in this video? Check the links below:
[P]rehab shirt:
-https://theprehabguys.com/product/pre...
Tindeq:
-https://tindeq.com/product/progressor...
Use code: 'PREHAB' FOR $10 OFF
Recommendations:
Carabiner:
-https://amzn.to/3udwIDt
Moving strap:
-https://amzn.to/3juiAzB
Ankle Strap:
-https://amzn.to/3jv8bU7
D Moose Grips:
-https://amzn.to/3xacwEb
Adelle is using the level app on iPhone
