Powerlifting Competition Recap, STS San Diego 2024
Powerlifting has changed my life. It has shifted my mindset to becoming the strongest version of myself rather than the smallest version of myself.
I use PR performance's free 15 week program. I did need to customize some things to address my own weaknesses but its a great starting point if you can't afford a coach.
https://prsontheplatform.com/about-pr...
Highly recommend a coach is you can afford one.
DM Coach Chervyn for consultation / chervchervlee
Keep in Touch!
Lots of Health and Wellness tips on TikTok / dr.jennale
Wyatt, London, and I and fairly active on instastories. Follow us / dr.jennale if you are interested in more behind the scenes of fitness/medicine/hospital and home life!
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DISCLAIMER: This video is for educational purposes only. This should not replace the speciality or counseling of your physician.
