GYM VLOG Bench Session | Planner Set Up 2024
I'm ready for 2024 to be honest. 2023 has not been a great year for me. I feel like I got nothing done. I did not progress in my career or my business like how I wanted to. I did however progress in my strength and my physical health. The difference was that I had a plan I stayed consistent with for my health when I did not have that same attitude for my life outside of the gym.
PLANS FOR 2024
Getting back to time blocking: I think this will really help me set good routines/habits. Right now there are only weekly or even yearly deadlines and that is just too long of a time frame.
I feel like I'm always my authentic self on social media but a lot of the times, I feel like being myself is not good enough. I'm not funny enough, entertaining enough, inspiring enough. It's horrible. But I hoping that in allowing myself to be less perfect, I will attract the people what want to be friends truly for me. And that's exciting!c
Keep in Touch!
Lots of Health and Wellness tips on TikTok / dr.jennale
Wyatt, London, and I and fairly active on instastories. Follow us / dr.jennale if you are interested in more behind the scenes of fitness/medicine/hospital and home life!
Check out our favorite amazon products: https://www.amazon.com/shop/jennyle
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DISCLAIMER: This video is for educational purposes only. This should not replace the speciality or counseling of your physician.
