DID I KILL MY METABOLISM?! Biggest Loser Study Explained
Can you kill your metabolism?
The short answer is no. As long as you are still living, your metabolism is still working. If you severely restrict your calories (say eating very low 1200-1500 calories a day) for a long extended period of time - then your metabolism can adapt going down amongst over things discussed in the video. But remember that as your metabolism can adapt going down, it can adapt going up as well.
Metabolism pt 1 • HOW TO: Boost Your Metabolism | episo...
Metabolism pt 2 • HOW TO: Boost Your Metabolism episode 2
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DISCLAIMER: This video is for educational purposes only. This should not replace the speciality or counseling of your physician.
