Do you need a digital detox?

Опубликовано: 14 Январь 2025
на канале: Mark Hyman, MD
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Far too often, I find myself on my phone or computer for most of my day - often missing the people and live events that are all around me. This is why it is important to do a complete “digital detox” – something I do at least a few times a year so that I can get back to just being.