There's No Magic Pill For This
This week, Dr. Neha Sangwan joins me on The Doctor’s Farmacy to explain precisely what burnout is and what the primary causes are.
Modern life is keeping most of us in a state of chronic stress activation, which puts our bodies in an ongoing state of survival mode—setting the stage for burnout.
But burnout is not merely the result of working too hard or feeling physically exhausted for an extended period of time, and it isn’t a personal failure.
In this episode. Dr. Sangwan shares many helpful tips on assessing the impact of stress in your own life and taking a proactive mind-body approach to offset its negative effects. You won’t want to miss it!
You can listen to it on your favorite podcast app.
