If you want to be healthy
In the Live Q&A yesterday someone asked me, "what is the most important thing you can do to reverse autoimmune disease?".
Ultimately, it comes down to you being willing to put yourself and your health first.
We only do what we prioritize. So you say you don't have time to do self care, get enough sleep, prepare your food etc, but you are doing things for others, it's not that you can't it's that YOU are not your priority.
When you decide that your health matters, that your life matters, that your mental health matters, then you will put yourself on your list (if not at the top then SOMEWHERE on the list), and good health and wellbeing will follow.
This is one of the most important and often difficult trainings for members of my 6 Week Rapid Recovery group. Often people don't know how to take care of themselves and are afraid somehow it's selfish to start. But that is how healing begins. It's not another task or job, it's an act of self love.
Want to know where to start? Click here: https://linktr.ee/goodbyelupus
#shorts
