Overcoming Food Addiction

Опубликовано: 17 Декабрь 2024
на канале: Goodbye Lupus by Brooke Goldner, M.D.

6,483

475

From a recent Live Q&A (Every Wednesday 12:30pm live HERE)
When you have an addiction, you need to do certain things to overcome it. First, you need to admit you have a problem. Then you game plan for the support you need to get clean and stay clean. It’s one of the greatest advantages to my 6 Week Rapid Recovery Group, is daily accountability and support, as well as coaching and problem solving to overcome the triggers, the moods and the thoughts they feed the addiction so you can overcome it, get healthy, and feel good about yourself!
With food addiction, even one bite will keep the cravings and desire HIGH, and eventually you will want to give in. Whereas after about a month without your food-like-drugs of choice, your cravings will improve and eventually go away and be replaced with cravings for the good stuff.
If you know you need daily support to overcome your food addictions and get healthy, my next 6 Week Rapid recovery Group Starts July 21. If you want to grab a spot or learn more with free resources, CLICK HERE https://linktr.ee/goodbyelupus

.
.
.

For more info:
► Subscribe to My Channel: / brookegoldnermd
►FREE RESOURCES TO LEARN MORE - INCLUDING ONLINE CLASSES, SHOPPING LISTS, Q&A and more: https://linktr.ee/goodbyelupus

Dr. Brooke Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Autoimmune Disease, Goodbye Lupus and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on TV news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the current cover of Fit Over Forty. She is a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of GoodbyeLupus.com, VeganMedicalDoctor.com, and creator of the Hyper-nourishing Protocol for Lupus Recovery.

MEDICAL DISCLAIMER

All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician.
The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied.
Brooke Goldner, M.D. is not acting as your medical provider. --