10-Minute Diastasis Recti Challenge (#1) | Postpartum Abs
Rebuild your core with 5 BEGINNER postpartum recovery ab exercises - no equipment needed!
These beginner ab exercises are specifically designed to heal diastasis recti, strengthen the pelvic floor, and rebuild your abs after baby.
💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove
► This is WORKOUT ONE of our Diastasis Recti Workout Challenge! Find all of our DR workouts in this playlist: • 28-Day Diastasis Recti Program (FREE!)
✨THE WORKOUT: 5 Postpartum Recovery Ab Exercises (BEGINNER)✨
► EQUIPMENT: None! Just your bodyweight.
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
✔️5 Postpartum Recovery Ab Exercises
✔️Timed Intervals (40 seconds work, 20 second transition)
✔️Repeat each exercise x2 (back to back — see if you can increase the intensity on the second set)
*Note: Start where you are and do what you can! Maybe you start by performing the first three exercises for 20-30 seconds, rest and repeat. You can always work up to performing these exercises for 40 seconds.
► 5 Postpartum Recovery Ab Exercises
1️⃣ Core Breathing (heels on mat)
2️⃣ Alternating Heel Slides + Leg Lift
3️⃣ 90 Degree Heel Taps
4️⃣ Dead Bug
5️⃣ Modified Plank or Incline Plank
►TIME STAMPS:
00:00 Workout Introduction
00:56 Core Breathing
03:00 Heel Slides
04:58 Heel Taps
07:08 Dead Bug
08:58 Modified Plank
❤️ Learn more about Diastasis Recti + healing your core and pelvic floor after baby in this post: https://www.nourishmovelove.com/5-pos...
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
lululemon Align High-Rise Short 6" — https://creatoriq.cc/3OLIXBD
lululemon Align Racerback Tank -- https://creatoriq.cc/3SFTDBc
lululemon Energy Bra — https://creatoriq.cc/3UrK4Hk
________________________________________________________
👉🏼 Download the FREE Diastasis Recti Challenge PDF Calendar Here: https://www.nourishmovelove.com/28-da...
▪️Day 1:📍You are here!
▪️DAY 2: 5 Pilates Ab Exercises for Diastasis Recti -- • 10-Minute Diastasis Recti Challenge (...
▪️DAY 3: 5 Postpartum Ab Exercises with Resistance Band -- • 10-Minute Diastasis Recti Challenge (...
▪️DAY 4: 5 Postpartum Recovery Ab Exercises -- • 10-Minute Diastasis Recti Challenge (...
▪️DAY 5: 5 Pilates Ab Exercises for Diastasis Recti -- • 10-Minute Diastasis Recti Challenge (...
▪️DAY 6: 5 Postpartum Ab Exercises with Resistance Band -- • 10-Minute Diastasis Recti Challenge (...
▪️DAY 7: 10-Minute Abs After Baby -- • 10 Minute Abs After Baby (8 Diastasis...
▪️DAY 8: 10-Minute Beginner Ab Workout for Women -- • 10-Minute Diastasis Recti Challenge (...
▪️DAY 9: 5 Postpartum Ab Exercises with Mini Resistance Band -- • 10-Minute Diastasis Recti Challenge (...
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
/ nourishmovelove
www.nourishmovelove.com
_________________________________________________________
#diastasisrecti #diastasisrectirepair #diastasisrectichallenge
