I avoided these workouts for literal YEARS...!
NO GATEKEEPING HERE 🙅🏼♀️ 👀
As someone who avoided barre and pilates workouts for years.....I had forgotten how FUN these workouts could be (not to mention how SORE they make me!).
Something about the slow, controlled movements, the focus on the deep core muscles, the time-under-tension -- it all adds up to be one SPICY workout!
Strength training is still my #1 love....but I have to admit, these strength x pilates fusion workouts KICK MY BUTT!
pilates | barre pilates | pilates workout
