15-Minute Everyday Pilates Ab Workout (No Equipment)

Опубликовано: 12 Март 2025
на канале: nourishmovelove

71,370

1.9k

The best pilates ab exercises to target your core from every angle! This 15-minute daily pilates ab workout from the mat will help you build a strong core at home.

👉 Download our FREE 2-Week Barre and Pilates Challenge: https://nourishmovelove.kit.com/barre...

💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove

► EQUIPMENT: None, just your bodyweight.
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5
*Discount Code: NourishMoveLove

►TIME STAMPS:
00:00 Workout Introduction
✔️ 15 Pilates Ab Exercises
✔️ Timed Intervals (Perform Each Exercise for 40 Seconds of Work, Followed By 20 Seconds of Rest)
✔️Perform Each Exercise Once, No Repeats
01:00 Bent Knee Stretch
02:05 Straight Leg Scissor Kicks
03:05 Straight Leg Circles
04:05 Teaser Roll Up
05:05 Criss Cross Obliques
06:05 Full Body Roll Up + Saw
07:05 Reverse Plank Alternating Single Leg Bend + Extend
08:05 Pilates 100s
09:05 Forearm Plank Body Saw + Alternating Leg Lift
10:05 3-Point Scoop + Side Leg Kick (Right)
11:05 Side Lying Leg Lift + Oblique Crunch (Right)
12:05 Rolling Plank
13:05 3-Point Scoop + Side Leg Kick (Left)
14:05 Side Lying Leg Lift + Oblique Crunch (Left)
15:05 Pilates Roller Boats
16:10 Workout Ends

⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "strength" or "pilates" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075...

❤️ Learn more about how to get the best results from your ab workouts in this post:
https://www.nourishmovelove.com/pilat...
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon Bend This Scoop and Cross Bra (wearing as a tank) -- https://creatoriq.cc/4ebiVSH
► lululemon Bend This Scoop and Square Bra -- https://creatoriq.cc/4bH3Ma8
► Pointe Studio Socks -- https://pointestudio.com/discount/LIN...

👖 RACHEL WEARING (affiliate links):
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon Bend This Scoop and Cross Bra (wearing as a tank) -- https://creatoriq.cc/4ebiVSH
► lululemon Bend This Scoop and Square Bra -- https://creatoriq.cc/4bH3Ma8
► Pointe Studio Socks -- https://pointestudio.com/discount/LIN...
_________________________________________________________
👉STAY CONNECTED:
⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc...
⭐️ FOLLOW on Instagram: / nourishmovelove
⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
_________________________________________________________

#absworkout #pilatesabs #matpilates