30-Minute Full Body Pilates Workout (Power Pilates)
Strengthen and tone your total body with this 30-Minute Full Body Pilates Workout At Home!
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► EQUIPMENT: Light-to-Medium Dumbbells (2-15 lbs). I’m using 10 lbs weights.
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5
*Discount Code: NourishMoveLove
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NMLTF5
►TIME STAMPS + WORKOUT OUTLINE:
00:00 Workout Introduction
It looks like this:
✔️ 30 Minutes of Full Body Pilates At Home
✔️Sequenced Flow (moving naturally from one series to the next)
01:10 Warm Up
08:10 Plank + Glute Sequence
14:40 Chair + Arabesque
17:10 Lunge + Arms Sequence
22:05 Cardio + Legs
23:55 Glutes + Core on the Mat
29:30 Cool Down + Stretch
⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "pilates" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075...
❤️ Learn more about the benefits of pilates workouts in this blog post: https://www.nourishmovelove.com/pilat...
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► lululemon Wunder Train Scoop-Neck Ribbed Tank Top -- https://creatoriq.cc/44u1wAr
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👖 RACHEL WEARING (affiliate links):
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon Wunder Train High-Neck Cross-Back Tank Top -- https://creatoriq.cc/4a9h92k
► lululemon Wunder Train Strappy Racer Bra -- https://creatoriq.cc/3vdadlx
► Pointe Studio Socks -- https://pointestudio.com/discount/LIN...
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#pilates #pilatesathome #pilatesworkout
