A Pathway to Inner Peace: Mindful Moments in Nature!

Опубликовано: 28 Ноябрь 2024
на канале: Yalla Go Outside

🪁 Discover How Mindful Moments in Nature Can Bring You Peace!
Feeling like life is moving too fast? Slowing down and reconnecting with nature could be just what you need. In this video, explore how small, mindful moments in nature can help you find calm, improve your well-being, and reclaim peace of mind—even during busy days.

🍃 In this video, you’ll learn:
• What “mindful moments” are and why combining them with nature is so powerful.
• Simple ways to add mindfulness to your daily routine, no matter how packed your schedule.
• How even the smallest interactions with nature can bring you balance and inner peace.

✨ Enhance Your Health & Wellbeing through Nature
As an outdoor wellness coach, I believe that a few mindful moments in nature can make a big difference in how you feel each day. 🧩 Ready to commit to your well-being? Join us for LIVE support and encouragement in the Outdoor Wellness Loft FREE community group: / 496270893000168

Hi, I’m Dr. Salma Samaha—Outdoor Addict, Landscape Architect, and Outdoor Wellness Coach with over 25 years of experience and a PhD in Human Connection to Land. I’m here to help you achieve greater health, a stronger sense of belonging, and a sustainable future through practical steps that reconnect you with nature.

Subscribe: / @dr.salmasamaha
Yalla Go Outside!™ Be the Change! 🌿

Medical Disclaimer: The content of this video is for informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your lifestyle or wellness routines.

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