Make Yourself a Priority☺️Why Skipping ‘Me Time’ is Hurting Your Wellbeing!

Опубликовано: 27 Ноябрь 2024
на канале: Yalla Go Outside

🪁 Feeling too busy to take time for yourself? Here’s why outdoor “Me Time” is non-negotiable! In this video, you’ll discover how combining outdoor activities with personal time can transform your health, elevate your mood, and increase productivity—even on the busiest days. Don’t miss these easy, creative ways to make outdoor time part of your routine without guilt.

🍃 In this video, you’ll learn:
•Why “Me Time” is essential for mental and physical health.
•Creative ways to combine outdoor activities with “Me Time.”
•Simple strategies to protect and prioritize your time outside.

✨ Boost Your Health and Wellbeing through Nature
As an outdoor wellness coach, I believe that spending time outside can be one of the most powerful ways to care for yourself, boost your energy, and improve your focus. 🧩 Ready to put yourself first? Join us in the Outdoor Wellness Loft FREE community for live support and encouragement on your wellness journey! / 496270893000168

Hi, I’m Dr. Salma Samaha—Outdoor Addict, Landscape Architect, and Outdoor Wellness Coach with a PhD in Human Connection to Land and 25+ years of experience. I’m here to help you achieve better health, a deeper sense of belonging, and a sustainable future through nature.

Subscribe: / @dr.salmasamaha
Yalla Go Outside!™ Be the Change! 🌿

Medical Disclaimer: The content of this video is for informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your lifestyle or wellness routines.

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