Transform your Life by Just Looking at the Sky Only 5 minutes in the morning!

Опубликовано: 27 Ноябрь 2024
на канале: Yalla Go Outside

🪁 Transform Your Life by Just Looking at the Sky
Did you know that something as simple as looking at the sky could change your life? In this video, I’ll guide you through the powerful practice of sky gazing and how it can reduce stress, improve your mood, and help you find peace in a busy world. Learn how this accessible, nature-based routine can enhance your mornings and create a calming start to your day.

🍃 In this video, you’ll discover:
• The surprising benefits of sky gazing, or “Skychology,” for mental clarity and emotional well-being.
• The science behind why connecting with the sky each morning boosts happiness and reduces stress.
• Simple steps to integrate sky gazing into your daily routine for lasting health and wellness.

As an outdoor wellness coach, I believe that nature’s daily beauty can be a grounding force in our lives. 🧩 Ready to commit to your well-being? Join us in the Outdoor Wellness Loft FREE community group for live support and encouragement on your wellness journey! / 496270893000168

Hi, I’m Dr. Salma Samaha—Outdoor Addict, Landscape Architect, and Outdoor Wellness Coach with over 25 years of experience and a PhD in Human Connection to Land. I’m here to help you build better health, a stronger sense of belonging, and a sustainable future by reconnecting with nature.

Subscribe for more outdoor wellness tips: / @dr.salmasamaha
Yalla Go Outside!™ Be the Change! 🌄

Medical Disclaimer: The content of this video is for informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your lifestyle or wellness routines.

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