Exercises for Hip Labrum Injuries
Timestamps:
00:00 Intro
00:58 What is the hip labrum?
1:56 Why do we deal with hip labrum injuries?
3:12 What can we do to help with hip labrum pain?
3:44 Quadruped Hip Mobilization Posterior
4:34 Quadruped Hip Mobilization Lateral
4:58 90/90 Hip Switch
7:04 Side Plank
8:04 Bird Dog
9:00 End
[P]rehabbers! You all asked and we delivered! Questions regarding hip labrum injuries? This one is for you! With a focus on appropriate hip mechanics and hip strengthening, you don't need to go running to your surgeon quite yet.
Join Adelle as she takes you through some of her favorite hip exercises as she has been dealing with some hip discomfort herself! Looking to truly tackle your hip pain? Check out our hip rehab program designed by Doctors of Physical Therapy!
Hip Rehab Program:
-https://theprehabguys.com/program-hip...
[P]rehab Membership:
-https://theprehabguys.com/membership/
[P]rehab Website: - https://theprehabguys.com/
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