Key Eye Exercises to Enhance Your Vision
I want to share the effectiveness of convergence divergence exercises, especially for those with monovision. These exercises offer integration potential, vital for reprogramming the brain and eyes. Additionally, engaging in cross patterning movements, like walking backwards, can improve peripheral vision and reduce over-focusing.
Cross patterning activities, such as coordinating opposite hand-to-knee movements, are visually guided and directed, enhancing brain integration. Utilizing eye patches equally over each eye disrupts the baseline of monovision, encouraging the brain to integrate both eyes' information.
Remember, the brain's remarkable neuroplasticity allows it to overcome the challenges of monovision by constantly showing it integration. While you may need distance lenses for driving, focus on the reeducation process and access the potential of your eyes and brain. Together, we can enhance your vision and promote better eye health.
#VisionExercises #Neuroplasticity #EyeHealth #Monovision
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Dr. Sam Berne has been in private practice in New Mexico for over 25 years and where he works with patients to improve their vision and overall wellness through holistic methods. He holds a Bachelor of Science from Pennsylvania State University, Doctor of Optometry from Pennsylvania College, and did his postdoctoral work at the Gesell Institute in collaboration with Yale University. He has been awarded The Special Awards for Service from the Behavioral Optometrists in Mexico for his innovative and holistic work with children.
His protocols take a proactive, rather than reactive, approach to health and wellness. He understands and treats the body as one integrated system rather than a collection of independent organs in order to identify and address the root causes of disease. His whole health protocols improve vision and wellness by healing the mind-body-spirit through nutritional protocols, vision therapy, and self-care techniques. This views each person as genetically and biochemically unique and enables the individual to make lifelong improvements to their well-being.
