Top Three Herbs for Reducing Inflammation
I want to share with you my top three herbs known for their ability to reduce inflammation. Incorporating these herbs into your daily routine may have beneficial effects on your overall health and well-being.
Number one on the list is cinnamon. A research study demonstrated that taking 1500 to 4000 milligrams of cinnamon per day led to significant reductions in inflammatory markers such as MDA and CRP.
Next up is rosemary. The polyphenols present in rosemary have been found to possess anti-inflammatory properties, making it a valuable herb for reducing inflammation in the body.
Finally, we have green tea. Numerous studies have shown that green tea has the ability to reduce inflammatory markers, making it an excellent choice for combating inflammation.
By incorporating these herbs into your diet or daily routine, you may experience a reduction in inflammation and its associated effects.
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Dr. Sam Berne has been in private practice in New Mexico for over 25 years and where he works with patients to improve their vision and overall wellness through holistic methods. He holds a Bachelor of Science from Pennsylvania State University, Doctor of Optometry from Pennsylvania College, and did his postdoctoral work at the Gesell Institute in collaboration with Yale University. He has been awarded The Special Awards for Service from the Behavioral Optometrists in Mexico for his innovative and holistic work with children.
His protocols take a proactive, rather than reactive, approach to health and wellness. He understands and treats the body as one integrated system rather than a collection of independent organs in order to identify and address the root causes of disease. His whole health protocols improve vision and wellness by healing the mind-body-spirit through nutritional protocols, vision therapy, and self-care techniques. This views each person as genetically and biochemically unique and enables the individual to make lifelong improvements to their well-being.
