My Top Three Herbs for Reducing Inflammation
Top three herbs for reducing inflammation:
1. Cinnamon: A research study demonstrated that taking 1500 to 4000 milligrams of cinnamon per day resulted in a significant reduction in inflammatory markers such as MDA and CRP.
2. Rosemary: The polyphenols present in rosemary have anti-inflammatory properties and can help reduce inflammation in the body.
3. Green tea: Research indicates that green tea has the ability to decrease inflammatory markers, making it beneficial in reducing inflammation.
#InflammationReduction #HerbalRemedies #AntiInflammatory #short #shorts #ytshorts
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Dr. Sam Berne has been in private practice in New Mexico for over 25 years and where he works with patients to improve their vision and overall wellness through holistic methods. He holds a Bachelor of Science from Pennsylvania State University, Doctor of Optometry from Pennsylvania College, and did his postdoctoral work at the Gesell Institute in collaboration with Yale University. He has been awarded The Special Awards for Service from the Behavioral Optometrists in Mexico for his innovative and holistic work with children.
His protocols take a proactive, rather than reactive, approach to health and wellness. He understands and treats the body as one integrated system rather than a collection of independent organs in order to identify and address the root causes of disease. His whole health protocols improve vision and wellness by healing the mind-body-spirit through nutritional protocols, vision therapy, and self-care techniques. This views each person as genetically and biochemically unique and enables the individual to make lifelong improvements to their well-being.
