Day 6: 10 Min INTENSE Core Blast // Shredded: 2 Week Ab Challenge
Join our weekly newsletter and get access to our FREE workout guides!
https://bit.ly/JoinTxD
Get 20% off my FAVORITE workout apparel
https://bit.ly/TxD - code TxD for 20% off
* * * * *
Download our FREE Shredded: 2 Week Ab Challenge workout schedule: https://bit.ly/WorkoutSchedules
Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals.
Join Now: https://bit.ly/TIFFxDANjoin
* * * * *
Day 6 of our Shredded: 2 Week Ab Challenge blasts through your core in a searing 10 minute inferno! We're amping up the intensity with a barrage of upper and lower ab exercises that will sculpt your entire core. Get ready to sweat and overcome your comfort zone as you sculpt and shred your midsection. Remember, consistency is key! Hit subscribe, turn on notifications, and let's crush this ab workout! #shreddedabs #2weekchallenge #coreworkout #fitnessmotivation
* * * * *
This is Day 6 of Shredded: 2 Week Ab Challenge. Subscribe and turn on notifications 🚨 https://bit.ly/TIFFxDAN
*SCROLL FOR WORKOUT DETAILS*
Free Resources:
🚨 New Post: The 5 Best Gym Shorts for Men - (2024) https://bit.ly/5-Best-Gym-Shorts
🚨 New Post: 30 Day Push Up Challenge (Free Calendar Download) - https://bit.ly/30Day-Push-Up-Challenge
Links:
✅ Get 20% Off My Favorite Apparel - https://www.legends.com/?ref=tiffxdan - Code: TIFFXDAN
🩳 LTK - https://www.shopltk.com/explore/TIFFx...
🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan
🏋🏼♀️ Workout mat - https://bit.ly/YoGorillaTD - Use code TXD 10%
💪🏽 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M
🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN
⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin
📸 Instagram: https://bit.ly/TIFFxDANIG
📱 TikTok: https://bit.ly/TIFFxDANTT
🎶 My Music: https://bit.ly/TIFFxDANmusic
Workout Programs:
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted: 2 Week Ab Challenge: https://bit.ly/SculptedChallenge
Workout Details:
⏱️ Duration: 10 minutes
🏋️♂️ Equipment: A non-slip workout mat
⏱️ Intervals: 30 seconds work, 10 seconds rest
Exercises for this 10 minute abs workout
0:20 Frog Sit Ups
1:00 Seated Windshield Wipers
1:40 Commandos
2:20 Crossover Crunch
3:00 Extended Leg Circles
3:40 Spiderman Plank (High to Low)
4:20 Reach Through Side Plank R
5:00 Reach Through Side Plank L
5:40 3 Point Climber R
6:20 3 Point Climber L
7:00 Lower Leg Lifts
7:40 Hip Lifts
8:20 Flutter + Scissor Kicks
9:00 Lean Back Pulses
9:40 Boat Hold
* * * * *
Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN
* * * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
