Are Figs Good For You? Figs Nutrition Facts - Fig Calories - Benefits Of Fig Leaves
Are Figs Good For You? Figs Nutrition Facts - Fig Calories - Benefits Of Fig Leaves
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are figs good for you? the answer is yes. Fig is a soft, sweet fruit and has many small seeds inside of it and can be eaten when ripe and when dried. fig calories : 100 grams of figs contain 74.09 calories. figs nutrition facts are: 35 mg of calcium, 242 mg of potassium, 370 microgram of iron & 750 mg of protein. And also highly rich in vitamin A, vitamin B1 & B2. There are lots of figs health benefits. The benefits of fig leaves is that it can prevent respiratory conditions like bronchitis & also reduce the symptoms of asthma. The valuable question is are figs good for diabetics? well the answer is yes: the potassium content of figs helps regulate sugar absorption by the body & treat diabetes.
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